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Every runner strives to be better than before and that sometimes means getting back to the basics. Black Dog is here to help you REFINE your running. Whether you are a beginner or a seasoned runner, we all need to work on the basics. Join us and REFINE your running during our 2 session clinic focused on warmup drills, running form, and cooldown exercises. Become the best runner you can be with Black Dog Running Company!
Each REFINE clinic lasts 2 days for 1 hour and 15 minutes per session. Participants need to bring a water bottle, yoga mat or thick towel, and foam roller.
Program Cost: $30/person
Size of group: Limited to 10 per session
REFINE Basics:
- Warm-up Drills
- Form drills
- Running Form
- Cadence
- Pacing
- Core
- Injury Prevention
- Cool down
Dates:
- Tuesday, September 27 and October 4 @6:30pm
- Saturday, October 8 and October 15 @7:00am
- Sunday, November 13 and November 20 @1:00pm