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Program Details:
Dates: Each Sunday beginning September 13-November 29, 2015
Time: 3:00pm
Location: Behind the YMCA-5000 Claire Chapin Epps Drive
Cost:
Family $45.00 (includes a 1 year GSRC membership)
Individual $35.00 (includes a 1 year GSRC membership)
Current Club Member $15.00
Target Races:
November 21 Race to Save the Hearts 5K
November 26-Surfside Turkey Trot 5K/10K
December 5-Reindeer Run 5K
Each week:
Weekly Educational Component (nutrition, shoes, apparel, etc.)
Weekly Training Runs
Access to Certified Running Coaches
Warmup Drills, Cool Down, Stretching Instruction
Groups will be divided based on current skill level and/or goal time. This group is for both first timers of the 5K distance and those wanting to improve their 5K time through a team environment. Children and adults are welcome to attend the training sessions. Children must be at least 4 years old to participate in the kid’s training program. Strollers are allowed for other children but must remain with parents.