July 23: 5K Training Team Begins
Come join Team Black Dog and train for the BFF Pink Ribbon Run 5K! We have something for every ability level. The program is directed by certified running coaches with a passion for the sport. Participants will receive individual attention and help along their journey.
Choose your ability level:
- The Red Team is for beginners. This group is for those who have not been regularly exercising and are ready to begin a training program. This group will focus mainly on walking.
- The Green Team is for the individual who has been running/walking for 6 months or more and may have completed some 5K races. This group will focus on run/walk intervals.
- The Black Team is for the individual interested in running the entire 5K, increasing speed or both. This group will focus on increasing endurance and speed.
Training Dates: July 23-September 17
Target Race Date: Saturday, September 17
Cost: $85.00/participant (does not include race entry fee)
Program Includes:
- 8 week 5K daily training plan
- 2 weekly team workouts w/coach
- Team Black Dog Technical Shirt
- Store discounts
- Email access to coaches
- Gear tips
- Nutrition/hydration tips
- Warm-up/cool down stretching
- General training tips
- Form drills
- Gait analysis
- Core training session
- Race day preparation
Training Team Runs (meet at Black Dog):
- Thursdays-6:30pm
- Saturdays-7:00am
September 16-17: BFF Pink Ribbon Run
Black Dog Running Company is a proud sponsor of this event!
Double Bling Challenge! Race participants can choose to participate in both the 5K race and the 10K race. Not only do participants receive a finisher’s medal for the 5K and 10K race but also an additional Double Bling Medal for completing both races. Please note: Participants of the challenge must be able to complete the 5K in under 1 hour.
PACKET PICK-UP INFORMATION
Packet Pick-up
Date: Friday, September 16, 2016
Time: 5:00-8:00pm
Location: House of Blues, 4640 Hwy 17 S, North Myrtle Beach, SC 29582
RACE INFORMATION
Date: Saturday, September 17, 2016
5K Race: 8:00am
10K Race: 9:00am
Kids Fun Run/Tot Trot: 10:30am (approx. time)
Location: Barefoot Resort, 2051 Bridgeview Court, North Myrtle Beach, SC
T-shirts available while supplies last