TEAM BLACK DOG 5K TRAINING PROGRAM
Register online at www.blackdogrunning.com
Come join Team Black Dog and train for the BFF Pink Ribbon Run 5K! We have something for every ability level. The program is directed by certified running coaches and assistants with a passion for the sport. Participants will receive individual attention and help along their journey.
Choose your ability level:
- The Red Team is for beginners. This group is for those who have not been regularly exercising and are ready to begin a training program. This group will focus mainly on walking.
- The Green Team is for the individual who has been running/walking for 6 months or more and may have completed some 5K races. This group will focus on run/walk intervals.
- The Black Team is for the individual interested in running the entire 5K, increasing speed or both. This group will focus on increasing endurance and speed.
Informational Meeting and Registration: Wednesday, July 13
Training Dates: July 23-September 17
Target Race Date: Saturday, September 17
Cost: $85.00/participant (does not include $20.00 race entry fee)
Email dawn@blackdogrunning.com with any questions
Program Includes:
- 8 week 5K daily training plan
- 2 weekly team workouts w/coach
- Brooks Technical Shirt
- Store discounts
- Email access to coaches
- Gear tips
- Nutrition/hydration tips
- Warm-up/cool down stretching
- General training tips
- Form drills
- Gait analysis
- Core training session
- Race day preparation
Training Team Runs (meet at Black Dog):
- Thursdays-6:30pm
- Saturdays-7:00am